Self-Hatred

Every time I have tried to write about this I get too afraid and I quit before I even begin. I think it's because I feel that I haven't "arrived" at a "good place" regarding self-hatred, but I've decided I'm never really going to ever "arrive," so I may as well just write about it. Warning: This may get dark.

Since a young age I've always had a deep-seated fear of not being good enough. Okay--before you protest with April, don't be so hard on yourself; what are you talking about; you're so good at _____, etc. let me explain. I'm not fishing for compliments by being self-deprecating. I know that my fear of inadequacy is dramatic, and I know that it's irrational. Knowing it's irrational doesn't make it any less real or powerful.

The way I've coped with this nagging fear that deep-down I'm a useless deadbeat is by trying to be perfect, by pushing myself. So I try to excel and most of all, try to be competent. Capable. This is unrestricted and applies to all domains of life: academically, professionally, physically(!), relationally and spiritually. No matter how "good" I am at any certain area, I can always be better. It's exhausting to demand so much of myself and all it does is feed my need to be "adequate," whatever that means.

A couple of weeks ago I came face-to-face with my self-hatred and it was terrifying. I had a moment of realization that the Charles Bingley/Jane Bennet relationship I'd mentioned in an earlier post--yah, that whole thing was more just a one-sided unrequited interest on my part. FOOM--what little self-confidence I had imploded completely. HE DOESN'T LIKE ME! my inner voice wailed, as I spiraled down into the depths of the it's confirmed--I'm no good inaccuracy-chasm. Frankly, I was heartbroken, and beating myself up even more for even liking a guy in the first place (setting myself up to get hurt). It was just an awful week. It was like all of the dormant negative self-talk within decided to ignite and I'm, like, surprised I wasn't consumed by the fire? (God, am I writing horribly on purpose? Whatever. That's more negative self-talk right there.)

But my mini-crisis had less to do with this boy than it did with my own toxic thinking. I think cuz I'm so afraid of not being good enough, I have this sick, slanted view where I try and confirm that fear. Like, when I get rejected (romantically or otherwise) I think to myself, "Oh, yah, I guess I should have seen that coming. Not. good. enough." Things that would appeal to my vanity (like getting offered the permanent position at work or being complimented on the way I look), I try and downplay, like excelling in whatever is just to be expected, like NBD, why all this hoopla; I didn't even do that much to deserve it?

Wow, it's cathartic to write down all these dysfunctional thought patterns. I mean, I recognize them as they're happening, but it's just such a habit to be down on myself and accusing myself that it's a huge effort to fight against it.

Last week was extremely alarming because the way I decided to cope with not being liked back by this guy, or whatever, was to be all anorexic. What the heck? I was hating myself so much, I was just like exercising as penance for being such an unlikeable person and ate, like, a bite of my lunch and threw the rest away. Like, my brain was so twisted and messed up that it actually made me want to gag when I put food in my mouth. As a friend aptly put it, You don't deserve that (the food you're about to eat). I was internalizing the stress by punishing myself. Ah, what the heck, brain, why are you so sick???

Thankfully, after some prayer and good conversations with close friends and family, I've mellowed-out quite a bit. I'm eating three full meals a day, and not feeling horrible about myself. It was an eye-opening, albeit hollowing (and "hallowing," I suppose?) experience to realize how much I hate myself. I know, it sounds super bizarre, but I'm all for self-reflection and self-awareness, so this was fascinating in a masochistic way.

It would take a whole nother post to unpack how self-hatred interacts with Christianity. Maybe I'll get to that someday. Or maybe I'll just watch TV with Rachel and eat chocolate and do my nails. You know how it goes.

Three Celebrities I Wholeheartedly Endorse

All right, peeps! While I usually express somewhat of an elitist disdain for celebrity culture and celebrity worship, the following three mainstream celebs have without a doubt garnered my full support! 

Number One: Mindy Kaling

Most famous for portraying Kelly Kapoor in NBC's The Office, also a writer, producer and director

Other credits: Recently published a memoir Is Everyone Hanging Out with Me? (And Other Concerns) and will be starring in her own sitcom called The Mindy Project starting on the fall.

Basic info: 33 years old, South Asian American, graduate of Dartmouth

Why I respect her: First of all, Mindy is, like, the only Asian American female actress that I've encountered that does NOT play an overly sexualized or racially stereotypical role (I'm indicting you, LUCY LIU!). Not only that, she is also a talented writer and has produced and directed at The Office. So right off the bat I am a fan.

Second, she has the perfect constellation of traits: 

• generation-y 
• middle class upbringing
• prestigious liberal arts education/vocabulary
• is completely witty+hilarious
• has a fresh perspective on body issues (i.e. she acknowledges the pressures of being thin in Hollywood yet considers dieting as a sort of fun pastime. In other words, she doesn't take "weight issues" too seriously--preoccupations like that don't consumer her.)
• unashamed about her obsession with TV and pop culture She knows that she's totally mainstream re: her movie tastes. I mean, she's aware that romantic comedies are awful and contrived. She's made peace with that and just enjoys it for what it is: trashy, implausible escapism.
• she's not totally consumed with race. God, what a relief!!! I mean, obviously she's racially aware, but she doesn't have a personal vendetta against all white people that ever lived. Whew. She straddles the intersections of her race & class with real grace, I believe. GO MINDY! 

Where to begin if not a fan yet? I would recommend reading her autobiography, hands down. I mean, it's definitely meandering and unfocused in a lot of spots, but it will literally make you laugh out loud AND you will also start to love her. Available for Kindle on KCLS Overdrive.

Number Two: Donald Glover

Most famous for portraying Troy Barnes in NBC's Community.


Other credits: former writer for NBC's 30 Rock, has a Comedy Central stand-up special, Weirdo, and is a rapper on the side by the name of Childish Gambino.

Basic Info: 28 years old, African American, graduate of New York University

Why I respect him: Like Kaling, Donald Glover does not portray a "typical" black male on Community. He is somewhat nerdy (in a cool way) and is a likable character (unlike Omar Epps in House or Phoenix in Fast Five--ugh, the black "bad guy" trope bugs the heck out of me!).


Constellation of awesome traits:

• generation-y
• middle class upbringing
• parents are devout Jehovah's witnesses and took in foster kids (i.e. He is a really considerate and aware person)
• presitigious liberal arts education/vocabulary
• sharp wit Many of Troy's lines in Community are improvised
• is diplomatic about race In interviews he's been asked about how the role of Troy was originally meant to be a white male, and in response he's said, "Well, let's face it, I am pretty white.. I'm basically a black hipster." He's definitely aware of race, the legacies of racism and the consequences today (see his tweets re: Trayvon Martin). Yet, he seems to have that incredible ability to navigate different contexts (elite white Hollywood land and the black underground hip-hop scene and err'ything in between) while still being his laid back, affable self. Again, his intersection of class & race makes him a super special, awesome, generalization-defying dude. Baratunde Thurston would be proud. 

Where to begin if not a fan yet? Community Season 1, the pilot episode. Then I'd jump to season 3, "Origins of Vampire Mythology." He was awesome in that. Also, watching his stand-up exponentially increased my admiration levels.

Number Three: Marcus Samuelsson

Most famous for being a celebrity chef on the Food Network.

Other credits: guest chef for Obama, owner of Red Rooster in Harlem, philanthropist, author of several cookbooks and a memoir Yes, Chef

Basic info: 42 years old, Ethiopian-born & Swedish-raised, graduate of Gothenberg Culinary Institute

Why I respect him: I first saw Marcus Samuelsson as a guest on Chopped and noticed immediately how polite, articulate and encouraging he was in everything he said. Later, I saw him display his cooking chops on The Next Iron Chef America (he was cut WAY too early) and in Chopped Champions II (which he won!). What impressed me is his ambition in every challenge to tackle really complex dishes and new combinations--he doesn't settle for mediocre or "safe." What sealed the deal was the charity he competed for, Careers through Culinary Arts Program, and how he talked so passionately about creating avenues for young, low-income black youth to experience success and satisfaction in American society instead of getting disillusioned and ending up dead/in prison. I respect that he immersed himself in Harlem and really took in its history and politics and he's so game to invest in the community. LASTLY, he created an entire website, Food Republic, as a means to fight gender norms by encouraging men to cook and host. In sum, Samuelsson is a killer chef + social activist + paradigm shifter. WTF, how does he exist?

Winning traits:

• trans-racially adopted Gives him such a unique perspective! How many people do YOU know that are Ethiopian-Swedish? His multicultural background makes him appreciate and value others' culture and his also grants him this huge edge in fusion cooking that isn't cultural appropriation but comes from a sincere place.
• middle class upbringing
• multilingual (Swedish, English, some Amharic and German)
• prestigious culinary background Yet he earned every promotion, slowly working his way up from prep boy to head chef.
• down-to-earth, kind-hearted This man deserves every bit of fame and them some!
• knows what's up about race He identifies with people of color in the U.S. and just "gets it" even though he grew up in Sweden. It's awesome. And he expresses it all in a polite but firm way, like when he explained how young black men in Harlem have few opportunities for success, which is why Careers through Culinary Arts is so important. 

Where to begin if not a fan yet? Watch for him on Chopped! I promise, his warmth and humanity will shine through. It's incredible. Also, his memoir, Yes, Chef, is really heartwarming.

Themes

So there are definitely some apparent commonalities among these three celebrities. The main reason why I think they're the bees knees is that they carry the unique identities of being both middle class and people of color, which makes them their own special breed. They all at once belong nowhere, yet can adapt anywhere. They're in touch with oppressed groups (due to race) yet also travel in highly exclusive and elite social circles. They're basically amazing and--I'll say it--they are my role models!

What celebrities (if any) would you endorse?

Using Celebrity for Good

I'm always inspired when I read about actresses who have the guts to speak out against the sick, image-obsessed industry they work in. See Raven Symone, Margaret Cho and Gabourey Sidibe.

Let's now add Ms. Jennifer Lawrence. She's been criticized for being "too fat" to play a "starving" impoverished Katniss.

GLAMOUR: You must be in amazing shape.

JL: I hate saying, “I like exercising.” I want to punch people who say that in the face.

Ha! Further reading:
-The ‘fatness’ of Katniss? Jennifer Lawrence laughs off insults
-Jennifer Lawrence Calls Out Bad Body Image Role Models For Girls In Hollywood

FAT.

So I've been tossing and turning, trying to fall asleep tonight. My brain cannot shut down and be quiet; I think "processing" through a blog post might help. I've been wanting to post on this topic for a long while now, but it seems that every time I begin, there's simply too much to write about and I give up. Well, we'll see how much rambling I can fit--just don't expect this to be particularly concise or coherent.

In the past five years or so my interest in body image has skyrocketed. Recently it's been constantly on my mind. In high school I read Can't Buy My Love by Jean Kilbourne as an assignment for rhetoric class. She writes about the power of media (specifically advertising) to shape the way women see themselves. It raised my consciousness to realize that beauty ads were meant to make me feel dissatisfied with the way I looked (so that I would buy the marketed product to "fix" my "flaws"), food ads were meant to make me crave unhealthy junk while punishing/berating myself for "indulging" in them and clothing/fashion ads were meant to make me idolize thinness, youth and whiteness. (Sidenote: I'm starting to realize more and more that women are seriously oppressed--this whole "thin" beauty ideal is just the tip of the iceberg. It's awful.)

THEN last year I'm so glad that my roomie Hillary did an internship with NEDA, the National Eating Disorders Association, which provided many opportunities to dialogue about how pervasive body-hatred is among women. (Another sidenote: However widespread body dissatisfaction may be, Hillary & Faith really opened my eyes to see what women WITHOUT it can look like. I noticed right away from living with them that they hadn't internalized all the pressures to be super thin--I never heard negative-self talk from them about their bodies! E.g. "I need to lose five pounds." "I think I'm getting fat." "Ugh, my thighs are HUGE!" Talk about a breath of fresh air.) I read The Religion of Thinness by Michelle Lelwica, which articulated well the way women perpetuate the need to be thin. She compared it to a religion with rules (be self-controlled, disciplined, avoid "bad" foods) and rituals (overexercising, binging, purging, starvation). She was also really into the mindfulness practice of "listening to your body" for hunger/satiety signals and stuff, but I'd leave that by the wayside if I were you.

And THEN this past summer I read this book called Perfect Girls, Starving Daughters by Courtney E. Martin which I really enjoyed...mostly because I share all social identities with the author except for race (young adult, female, middle class, college-educated). She shares a lot of stories from her own life and the stories of friends. What struck me most was that any woman, really, can potentially develop an eating disorder. Like, seriously. We're all just hanging by a thread. As Hillary wisely told me, all women lie somewhere on a spectrum between "I love my body and am impervious to pressures to conform to a socially constructed beauty norm" & compulsive, disordered thoughts and behavior around food.

I think about where personally I fall on that spectrum today, and I would say I'm somewhere in the middle, probably more towards the compulsive/disordered side to be completely honest. I struggle with comparing my body (especially my legs) to other womens'. Sometimes I feel like food is my enemy, trying to get me fat. Sometimes I exercise for an hour at a time to desperately avoid being fat.

Now that I've hit 21 years, my metabolism has started to slow down. The overeating, rich desserts and fatty snacks actually catch up to me instead of magically metabolizing overnight. I feel a loss of control sometimes when I see that I have gained ten pounds since beginning college.

A lot of the time I feel foolish for being a victim to my own vanity. I get down on myself for being vulnerable to societal norms and pressures to conform. I think, "I should be above this! This is all bullsh1t and I know it!" But I think this is something that I'll battle for my whole life. I pray for God's grace and for his help because I'd really like to be thinking about bigger and better/more useful things than my caloric intake and the way I can make my thighs look thinner by wearing the right pair of jeans.

In the meantime, I've found some helpful tools for fighting against the pressure without and within to be really, really thin!
1. Limit my media consumption: TV just reinforces the paradigm that thin is best. Fat people are invisible (not represented) or the butt of jokes. (I could do an entire additional post about the normalization of frighteningly skinny women in TV, movies and magazines!)
2. adiosbarbie.com This website inspires me! The women who post here are smart, savvy and amazingly counter-cultural. Extra plus: They talk about intersections with race!
3. Talk to other women about it: Every woman I know is affected by the pressure to be thin, though we rarely bring it up. Whenever I do mention it and open up about my struggle with it, I find my friends and family opening right back up to me, too. You'd be surprised with the solidarity you can encounter out there, especially from friends who are vulnerable like you but keep trying to FIGHT THE POWER (I mean you, Rachel!)!
4. Lift my eyes up: Spending time in prayer and reading the Bible really help me to gain a bigger perspective on life. Life is not just about what you can see with your eyes or being seen by others. Being thin/attractive may grant status and power in the world, but that's not really what I want, anyway. Though they are tempting (status & power). ;)

Okay, that was a lot. Glad to get it outta my system. Stay strong, my fellow women.

Let's go!!!!